A List of Smiles
A brilliant thing to do is write down a list of things that make you happy. It could be anything: playing tennis, eating strawberries and cream, listening to your favourite singer. Everyone’s list will be different.
Write down as many things as you can on your list and add pictures, colours,Find our more…
A Helping hand is a really easy and useful tool that you can use when you need to talk to someone.
We’ve created a worksheet so that you can make one for yourself.
You can download the worksheet and print it or read the instructions on the computer.
Early Warning Signs are feelings we get in our bodies that tell us we are feeling unsafe, worried or scared. If we learn to listen to them we can see dangerous and unsafe situations before they get out of control.
There are times when it’s O.K. or fun to feel scared……..A scary Movie, before aFind our more…